Vegan Curried Chickpea Lettuce Wraps

Vegan Curried Chickpea Lettuce Wraps

🥘 Ingredients

  • baby lettuce
    2 unit
  • chickpeas
    2 unit
  • cilantro
    ½ ounce
  • cooking oil
    1 tsp
  • cumin
    1 tsp
  • curry powder
    2 tbsp
  • garlic
    4 clove
  • ginger
    2 thumb
  • lemon
    2 unit
  • olive oil
    2 tsp
  • paper towels
  • peas
    8 oz
  • pepper
  • plastic wrap
  • red pepper jam
    4 unit
  • salt
  • sweet potatoes
    2 unit
  • yellow onion
    2 unit

🍳 Cookware

  • meat mallet
  • large bowl
  • baking sheet
  • large pan
  • medium microwave-safe bowl
  1. 1
    Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Dice sweet potatoes into ¼-inch pieces. Drain and rinse chickpeas ; thoroughly pat dry with paper towels . On a clean flat work surface, place chickpeas between 2 large pieces of plastic wrap . Smash with a meat mallet or the bottom of a pan until broken apart (chickpeas should not be completely mashed).
    sweet potatoes: 2 unit, chickpeas: 2 unit, paper towels, plastic wrap
  2. 2
    In a large bowl , combine sweet potato, smashed chickpeas, half the cumin (all for 4 servings), 1 tsp curry powder (2 tsp for 4), a large drizzle of olive oil , salt , and pepper ; toss until evenly coated. Spread out on a baking sheet . Roast on top rack until browned and tender, ⏱️ 20-25 minutes . (For 4, divide everything between 2 sheets; roast on top and middle racks, swapping positions halfway through.)
    cumin: 1 tsp, curry powder: 2 tbsp, olive oil: 2 tsp, salt, pepper
  3. 3
    While veggies roast, halve, peel, and finely dice yellow onion . Peel and mince or grate garlic . Peel and mince or grate ginger . Halve lemon . Roughly chop cilantro . Trim and discard root end from baby lettuce ; separate leaves.
    yellow onion: 2 unit, garlic: 4 clove, ginger: 2 thumb, lemon: 2 unit, cilantro: ½ ounce, baby lettuce: 2 unit
  4. 4
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add onion and a pinch of salt; cook, stirring occasionally, until lightly browned and softened, ⏱️ 6-8 minutes . Reduce heat to medium and add peas . Cook, stirring occasionally until browned, ⏱️ 2-4 minutes more. Add garlic and ginger to pan; cook, stirring constantly, until fragrant, ⏱️ 1-3 minutes .
    cooking oil: 1 tsp, peas: 8 oz
  5. 5
    Stir in remaining curry powder, ½ cup water (1 cup for 4 servings), ¼ tsp salt (½ tsp for 4), and juice from half the lemon. Cook, stirring occasionally, until water has mostly evaporated, ⏱️ 2-4 minutes more. Stir roasted chickpea mixture into pan. Taste and season filling with salt and pepper if desired.
  6. 6
    In a medium microwave-safe bowl , combine red pepper jam , cilantro, 1 TBSP water (2 TBSP for 4 servings), and juice from remaining lemon. Cover tightly with plastic wrap and microwave until warmed through, ⏱️ 20-30 seconds .
    red pepper jam: 4 unit
  7. 7
    Divide lettuce leaves between plates (pat dry if needed). Fill leaves with chickpea filling. Drizzle with as much sauce as you like and serve.